Visual diet, just change the tableware to reduce appetite! Amazing
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Now that the summer is hot and the season of the exposed legs is exposed, some girls are starting to lose weight again. However, the old man will be hungry, and he will eat a lot without knowing it.
In addition to more exercise, diet control is still in place, in fact, as long as you memorize some small tips, a little control, you can make the brain reduce appetite, diet, but the body will naturally become lighter.
"Listen" to the stomach
The method is simple: open the refrigerator and look inside the refrigerator. If you have stomach cramps, stomach cramps, or secretion of gastric juice, then you are hungry. If you are accompanied by pain, nausea, weakness, you are very hungry. But if you find that you can't find what you want to eat, then you may just be "lonely".
Control the factors that cause appetite
Many people will not have to eat for a long time, but go to the refrigerator and look for something to eat. At this point, you should look for the reason. You are probably because you saw an advertisement about food, or you may smell the smell of the food that is floating nearby, or you may not think of a delicious food. If so You can distract you from the desire to eat.
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Refuse food temptation
Some foods break the normal rules of appetite. They just cheat the brain and then cause you hunger. This type of food is first of all a sweet treat. When you eat a cake or pie, the body produces insulin, which causes the brain to have the illusion of eating. Sweet soda will also play the same role.
Make the tableware smaller
The amount of food is small and sometimes the brain is compared by contrast. It is recommended to choose a smaller plate during the meal, so that the overall food ratio is larger, and the amount of the heart can be satisfied. Research results show that the selection is 30% smaller. When you eat on a plate, the calories will be reduced by 30%.
It is understood that this "self-deception" behavior is significant, instead of using large tableware (bowls, plates) instead of eating small tableware, it will give the brain an illusion that it has already eaten so much.
Choose dark tableware
The delicious food is full of color and flavor, so the visual brightness will also enhance our appetite. The dark tableware will make the appetite calmer than the white plate. Putting a beautiful meal on a white porcelain plate is not only pleasing to the eye, but also reflects the light and shadow to make the food brighter and brighter. You can eat more without knowing it. Choose a darker plate to calm the appetite. It is easy to produce hunger.
Blue makes food less delicious
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Blue is the color that most reduces appetite. Before that, there was a “blue weight loss method” in Japan. The way to use food to turn food into blue, or use a bright blue plate, or wear blue sunglasses to eat. There are unequal appetite degeneration effects, because there are very few blue foods in nature, so that the brain will think that blue food is "suspicious" and will automatically reduce appetite.