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Eating vegetables every day during weight loss is not the right way to lose weight


In fact, there are some people who are more obese around us. Today, we are going to lose weight all day. Some people do not eat staple food during weight loss, and often choose some vegetables to eat. This is because the dietary fiber in vegetables is very rich, which can effectively promote the peristalsis and absorption of the stomach, thereby preventing constipation and having a certain weight loss effect. However, some people only eat vegetables in order to lose weight every day, why the weight does not fall, perhaps it is to ignore these three points.


In order to lose weight, only eat vegetables every day, but why does the weight not fall? Maybe I ignored 3 points.
Really just eat vegetables
In fact, in daily life, if people are in the weight loss period, they may only eat only one kind of vegetables. Although the nutrients contained in vegetables are very rich, it is easy to appear if they only eat one kind of vegetables for a long time. Malnutrition, then the body's metabolism will also slow down, is not conducive to the consumption of fat, but will become easy to fat constitution.

Wrong vegetables
In fact, some vegetables we often say have about 80% water, and the rest are some dietary fiber, vitamins and carbohydrates. If you are losing weight, you should reduce your carbohydrate intake. However, although you only eat vegetables during the weight loss period, if the carbohydrates contained in the vegetables are relatively high, it is easy to make fat accumulate in the body.


The method of cooking is wrong
Although the calories in vegetables are relatively low, and the dietary fiber is very rich, if the general method of weight loss is not correct, then the effect on weight loss is not good. If you add oil to stir fry during the cooking process, the heat of the vegetables will gradually increase, so it will easily make people fat.