Home > News > Industry News > a diet plan given by a personal trainer
News
Contact Us
Add: 1006-1008, Huatong Building, Sungang East Road, Luohu District, Shenzhen City,China Tel: +86-755-33221366  +86-755-33221388  +86-755-33221382  +8...
Contact Now
News

Boost Your Coffee Business with E-bon’s Durable Stainless Steel Milk Frothing Pitchers

If you're looking to enhance your coffee shop's equipment, stainless steel milk frothing pitchers are essential tools for any professional barista. Whether you're preparing lattes, cappuccinos, or macchiatos, these milk frothing jugs are designed for precision and durability. As a leading stainless steel milk frothing pitcher manufacturer, E-bon offers competitive wholesale pricing and reliable supply for bulk orders.

Elevate Your Barware Collection with Stainless Steel Champagne Glasses

Upgrade your inventory with stainless steel champagne glasses, perfect for weddings, outdoor events, and corporate gifting. Durable, reusable, and customizable with OEM or engraved designs.

Elevate Your Barware Business with Portable Stainless Steel Hip Flasks

Discover our portable stainless steel hip flasks—durable, leakproof, and stylish. Perfect for travel, camping, bars, or gifts. Available in bulk supply, OEM/ODM, and custom logo options to boost your brand.

Elevate Your Drinkware Collection with 304 Stainless Steel Etched Cups

Discover 304 stainless steel etched cups with elegant engraved patterns—perfect for bars, restaurants, outdoor camping, or home use. Our wholesale etched stainless steel drinkware offers durability, luxury, and customizable OEM designs.

Premium Hawthorne Strainers for Global Wholesale – Backed by 21 Years of Stainless Steel Manufacturing Expertise

With 21 years of stainless steel manufacturing expertise, our company operates its own modern factory, ensuring strict quality control from production to export. We specialize in premium Hawthorne strainers and other bar tools, offering competitive wholesale pricing, customized branding, and global export capability. Clients are welcome to visit and inspect our factory at any time, guaranteeing full transparency and trust in every order.

Wholesale Stainless Steel Ice Tongs – Reliable, Durable, and Designed for Bulk Buyers

If you are sourcing stainless steel ice tongs for restaurants, bars, catering services, or retail distribution, finding a supplier who offers quality, large-scale wholesale solutions is crucial.

Unbreakable Stainless Steel Wine Glass Cups – Wholesale & OEM Supplier

When it comes to durability, elegance, and practicality, unbreakable stainless steel wine glass cups are the top choice for bars, restaurants, catering businesses, and outdoor events.

Premium Stainless Steel BBQ Tools Wholesale Solutions for Professionals and Retailers

Are you looking for high-quality BBQ tools wholesale?

Why Stainless Steel Mixing Bowls Are a Must-Have for Commercial Kitchens & Bulk Buyers

If you're in the food service industry—whether you're running a restaurant, managing a hotel kitchen, or sourcing for a catering company—you understand the importance of durable, hygienic, and cost-effective tools. Stainless steel mixing bowls wholesale are one of the most essential investments for commercial kitchens, and here's why they remain the top choice for chefs and bulk buyers across the globe.

Premium Stainless Steel Jiggers for Bars, Restaurants, and Private Labels

When it comes to precision and durability behind the bar, a stainless steel jigger is an essential tool for every professional bartender. Whether you're running a busy bar, managing a hotel chain, or launching your own branded cocktail kit, we offer a complete range of food-grade jiggers built for commercial use.
Certifications

a diet plan given by a personal trainer

a diet plan given by a personal trainer

2018-12-17 11:00:40
Diet is as important as training
Dietary advice:
It is good to use small meals and more meals. The breakfast must be eaten, and the amount should be small and rich. The staple food should be replaced by miscellaneous grains. Lunch and dinner should be less greasy, and the staple food should be replaced with miscellaneous grains.
Also eat more fruits and vegetables, develop the habit of drinking water, do not wait until thirsty to drink water, fried foods, sweets, snacks and puffed foods, all kinds of drinks, very unhealthy for the body, it is recommended not to eat.


Stainless Steel coffee spoon manufacturer china

Try to sleep before 22:00. According to your specific situation, the following recipes can be changed. Try to control low oil or no oil and salt. If the oil is too big at noon and dinner, you can prepare a bowl of hot water. After the excess oil and salt, it is eaten.
Tomatoes (supplement of vitamin C, nourishing the heart), cucumber (inhibiting fat synthesis), chicken protein (high protein, low fat) are high-nutrition, low-calorie foods that can be replenished whenever you feel hungry.

The volume of an adult man's fist is about equal to =100g of vegetables and whole grains or 200g of protein.
* If you can't eat it, you can eat it according to the type: for example, you can eat staple food, meat and vegetables at noon. Try to be close to the grams to get the best results.
Specific diet plan
(With a height of 170 and a weight of 75Kg as a reference)
on Monday
Get up: 280ml boiled water (can be replaced by light honey water)
7-8 minutes or so: Breakfast: white boiled eggs (one egg) 102g oatmeal (Oatmeal chooses the original), one orange.
Around 12 o'clock: Lunch: 161g of coarse grain or pasta or rice, protein: 124g of preferred chicken breast, with vegetables: one of the preferred tomatoes, 175g of cabbage
Around 16 o'clock: Add meal: a bag of skim milk 200ml or chicken egg white, nuts 36g.
Around 18 o'clock: Dinner: staple food or pasta or rice 131g, vegetables: pumpkin, fungus, etc. 116g
Around 21-22: Adding meals: a cup of skimmed milk 160ml, half of the corn (not hungry can not eat)


china Stainless Steel coffee tamper factory

on Tuesday
Get up: 280ml boiled water
Around 7-8: Breakfast: Oatmeal 102g, 1 egg white, 2 slices of bread.
Around 12 o'clock: Lunch: coarse grain or pasta or rice 161g, protein: preferred chicken breast meat 124g vegetables: preferred cucumber, fried oil wheat 175g (less oil, less salt)
Around 16 o'clock: Meal: A cup of skim milk, 36g nuts.
Around 18 o'clock: Dinner: coarse grain or pasta or rice 131g, vegetables: preferred carrot, cabbage 116g
Around 21-22: Adding meals: one mango, one chicken protein (not hungry or not)
on Wednesday
Get up: 280ml boiled water
Around 7-8: Breakfast: 2 slices of whole wheat bread, a cup of skim milk, one apple.
Around 12 o'clock: Lunch: coarse grain or pasta or rice 161g, protein: 124g preferred beef, vegetables: preferred loofah, fungus 175g
Around 16 o'clock: Add meal: a cup of oatmeal, one orange.
Around 18 o'clock: Dinner: coarse grains: 1 sweet potato, vegetables: broccoli and other 116g.
Around 21-22: Adding a meal: a cup of yogurt, half of the corn (not hungry can not eat)

Thursday
Get up: 280ml boiled water
Around 7-8: Breakfast: 102g of coarse grain porridge, one corn, one tomato.
Around 12: Lunch: 161g of whole grain or pasta or rice, protein: 124g of fish, vegetables: preferred cabbage, lettuce, eggplant 175g
Around 16 o'clock: Add meal: a nut, a cup of yogurt.
Around 18 o'clock: Dinner: coarse grains or pasta or rice 131g, vegetables: pumpkin, bitter gourd, etc. 116g
Around 21-22: Adding meals: 1 protein, one mango. (not hungry, you can't eat)
Friday
Get up: 280ml boiled water
7-8:00: Breakfast: Oatmeal bowl 102g, chicken egg white, corn half root.
Around 12 o'clock: Lunch: coarse grains or pasta or rice 161g, protein: 124g preferred beef vegetables: preferred spinach, seaweed 175g,
Around 16 o'clock: Add meal: 36g nuts, a cup of skim milk.
Around 18: Dinner: coarse grains or pasta or rice 131g, vegetables: preferred broccoli, carrots, etc. 116g
Around 21-22: Adding meals: 2 slices of whole wheat bread, a cup of yogurt (not hungry or not)


Stainless Steel coffee tamper suppliers china

on Saturday
Get up: 280ml boiled water
7-8 minutes or so: breakfast: a bowl of cereal porridge 102g, 1 protein, one apple.
Around 10: Add: Oatmeal 95g, one banana.
Around 12 o'clock: Lunch: 161g of coarse grains or pasta or rice, protein: 124g of preferred chicken breast, vegetables: one cucumber, melon 175g.
Around 16 o'clock: Meal: A banana, a bag of skim or low-fat milk
Around 18 o'clock: Dinner: coarse grains or pasta or rice 131g, vegetables: preferred seaweed, beans 116g,
Around 21-22: Adding a meal: a cup of skim milk, 1 protein. (not hungry, you can't eat)
Sunday (you can take a meal with high calories)
Get up: 280ml boiled water
Around 8: Breakfast: a cup of skim milk, one corn, two chicken eggs.
Around 10: Add: A cup of oatmeal.
Around 12 o'clock: Lunch: 161g of coarse grains or pasta or rice, main dish protein: preferred fish, beef 124g, vegetables: preferred celery, lettuce, carrot 175g,
Around 16 o'clock: Meal: One orange, 36g nuts.
Around 18: Dinner: coarse grains or pasta or rice 131g, vegetables: preferred broccoli, fungus 116g
Around 21-22: Add meal: half of the corn, 1 protein. (not hungry, you can't eat)

PS:
No matter what fitness or diet plan