Home > News > Industry News > These foods should be eaten before training and competition
News
Contact Us
Add: 1006-1008, Huatong Building, Sungang East Road, Luohu District, Shenzhen City,China Tel: +86-755-33221366  +86-755-33221388  +86-755-33221382  +8...
Contact Now
News

Semi-Circular Auto-Rotating Pizza Oven: Redefine Outdoor Baking with Technological Elegance

Semi-circular pizza oven with AA battery-powered auto-rotation. Fast heating, uniform baking, portable—ideal for outdoor events, camping & commercial use.

Trapezoidal 360° Auto-Rotating Pizza Oven: Redefine Outdoor Baking Technology

Trapezoidal 360° auto-rotating pizza oven: stainless steel, rapid heating, all-weather outdoor use—ideal for camping & parties.

Elevate Your Home Bar with the Skycorps 18-Piece Bartender Kit

Skycorps 18-piece bartender kit with Baroque design, stainless steel tools, and pro shaker—perfect gift for cocktail lovers.

Fuel the Outdoor Cooking Boom: Skycorps 360° Pizza Oven for Fast & Flavorful Moments

360° rotation, fast heat, ideal for backyard, patio, tailgating & camping fun.

Professional Bartending Essential: Skycorps 28/18 oz Mirror Cocktail Shaker Set (11-Piece)

28/18oz mirror-finish stainless steel bartender kit with 11 pieces. This article highlights its professional-grade design for home mixology and bar setups.

Elevate Your Mixology Game: Skycorps Copper-Plated Cocktail Shaker Set Review

Today, we're reviewing the Skycorps Copper-Plated Cocktail Shaker Set, a masterpiece that seamlessly blends Baroque aesthetics with professional-grade functionality.

Unlock the Infinite Charms of Pizza Ovens: Why They're a Must-Have for Cooking Enthusiasts

In the world of gourmet cooking, pizza ovens are increasingly becoming the favorite of many cooking enthusiasts and professional chefs. From family kitchens to outdoor gatherings, and from traditional Italian pizzas to creative dishes, pizza ovens bring a brand-new experience to food preparation with their unique advantages. Let’s delve into the various advantages of pizza ovens and uncover the secrets behind their popularity.

Crafting the Perfect Whiskey Sour: Professional Tools Meet Timeless Flavor

Master the Whiskey Sour with Skycorps 6pc copper/plated bartender kit. Features baroque design, precise tools, and durable stainless steel for perfect cocktails at home or events.

Stainless Steel Wine Glasses: Where Elegance Meets Durability

Skycrops stainless steel wine glasses in Black/Copper Plated, with baroque patterns, unbreakable, lightweight, ergonomic, perfect for indoor & outdoor use.

Unleash Your Pizza Passion with Skycrops Outdoor Wood-Fired Cyber Pizza Oven

Discover Skycrops Outdoor Wood-Fired Cyber Pizza Oven. Its 360° rotation, rapid heating, durable build, and versatility make it a top choice for perfect pizzas every time.
Certifications

These foods should be eaten before training and competition

These foods should be eaten before training and competition

2018-11-22 11:31:20
Before running long distances:


Long-distance running is usually defined as 60 minutes or more. Lizzie Kasparek, a sports nutritionist at the Sanford Sports Science Institute in the United States, said that the diet before long-distance running is equivalent to the breakfast that needs to be eaten on the day of the competition.


Moscow mule mug supplier china

Long-distance running consumes more energy than sprinting, which means that the food eaten before running is relatively more and the digestion time is longer. Therefore, Caspalek recommends that runners eat food 2 to 4 hours in advance.

“Whether you give yourself a few hours or only one hour to digest, focus on carbohydrates,” Kasparek said. Because carbohydrates are used preferentially in the body, they can quickly provide energy to the body. Bananas, oatmeal, rice, bagels, peanut butter, etc. are good choices.


china Stainless Steel Cocktail Shaker supplier

Recommended: A small bowl of oatmeal with a few bananas on it. If your stomach is too sensitive, you can choose to eat half a bagel with peanut butter or white rice.

Before sprint/intermittent training:

Usually, sprint training does not last more than 60 minutes. Although this training is short, it is very strong and consumes less calories than long runs. Therefore, you still need to consume carbohydrates, and some runners may need to replenish protein.

“You need to provide your body with fast carbohydrates for immediate use,” Kasparek said.

Recommended: regular yogurt with blueberries or bananas, or a small amount of dry cereal with peanut butter.

Before running easily:

Kaspalik said that most of the food is not needed before it is easy to run because it does not consume much energy.


China Housewares Manufacturer

If you run easily in the morning, you don't need to eat any food before running. After breakfast, you can have breakfast for your body to recover. At this time, breakfast requires 15 to 25 grams of protein in addition to carbohydrates.

If it's an easy run in the afternoon, just omitting your afternoon tea, but Kasparek recommends dinner.

Recommended: Take eggs in the morning with toast or milk with oatmeal. Infuse with fish and rice after running in the afternoon or evening.

Before the game:

A big taboo in the diet before the game is to eat strange food. If you are playing a short distance, such as 5K or 10K, then the food you eat before the game should be roughly the same as the food you eat before the sprint/intermittent training. If you are playing a half horse or a full horse, the food you eat before the game should be roughly the same as that before the long distance training. But remember, you must give yourself plenty of time to digest.