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5 major food misunderstandings, be careful to make you more and more fat!

You are not a nutritionist. I don't know how and how the food will be absorbed every day. I don't know how many nutrients I eat every day to support my body.

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But you need to understand and understand the big framework of nutrition so that you can better grasp your physical condition and help your fitness.

Below I will explain in detail the five major misunderstandings of diet, take a stool to watch the show. 5 major eating habits, let you lose more fat!

1. Only the staple food has carbon water

When many people lose fat, they will reduce the intake of carbon water to a very low level or directly break it. They refuse rice, noodles, bread, etc., and then eat healthy foods such as fruits, whole grains, vegetables, etc., but in the end they end in failure.

Coarse grains, fruits seem healthy, low GI value, but the carbon water content is still rich, 100g sweet potato contains 25g of carbon water and rice is almost the same, fruit fructose content is also very high, so not only the staple food has carbon water.

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2. Green and healthy food can eat more

Since you are on the road to fitness, you may have green and healthy fat-reducing foods, cucumbers, corn, whole grains, vegetables, fruits, etc. Eating healthy foods is good for your health, but it may not help you lose fat and health. . We must know that there is a law called the law of conservation of energy. Only when the diversity of ingredients is balanced with nutrition, and the intake, can we really lose fat.

3. It is good to have low fat and no fat.

Since the introduction of low-fat skim milk on the market, people have more choices. In order to reduce fat, they choose to skim. However, in order to supplement the sweetness and taste of normal milk, many skim milk is added with sugar, so the calories of these three forms are almost the same. At the same time, the process removes fat, loses more nutrients, and is not hungry, so choose the one that suits you.

4. Drink without sugar 0 card drink

Due to the development of technology, exquisite craftsmanship, market supervision, 0-card beverages on the market, the heat is almost zero. The presence of aspartame is also safe. It seems to be able to drink as water, but its disadvantage lies in affecting the intestines. The pH and the development of the bones are temporarily invisible.

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5. Eat more fruits, it must be good.

Different fruits have different benefits. They contain different vitamins and sugars, which are really good for the human body, but it doesn't mean eating more. 80% of the fruit is water, 10% is sugar, can be converted to POWER, or stored fat. The fruit is good, but don't overdo it.