Home > News > Industry News > The basic guide for reducing fat diet teaches you to eat a good body
News
Contact Us
Add: 1006-1008, Huatong Building, Sungang East Road, Luohu District, Shenzhen City,China Tel: +86-755-33221366  +86-755-33221388  +86-755-33221382  +8...
Contact Now
News

Skycorps Semi-Auto Quickly Bake Pizza Oven: A Home Culinary Revolution

The Skycorps semi - auto pizza oven, made of stainless steel, offers quick baking and grilling. Make delicious pizza in 5 minutes. Transform your home cooking. Grab yours now!

Reinventing the Drinking Experience by Skycrops Baroque Etched Stainless Steel Cocktail Glass

Skycrops stainless - steel martini glass, made of food-grade material, is durable and shatterproof. Baroque etching shows style, and the lightweight design is convenient for carrying, suitable for multiple scenarios.

3D Etched Moscow Mule Cup: A Revolution in Icy Tasting with Dual Textures

Skycrops 3D etched mugs: Double-walled ice retention, rust-proof steel, Baroque relief design. Set of 2 for socializing & gifting.

Skycrops etched stainless steel wine glass: tasting aesthetics and pragmatism

Skycrops Etched Stainless Steel Wine Glasses break the boundaries of traditional drinkware with the durability of 304 stainless steel and Baroque-inspired etched aesthetics. Shatterproof, portable, dishwasher-safe, and with a 17 oz capacity—from urban dining tables to starry wilderness, redefine the ritual of every toast.

360° automatic rotation reshapes outdoor baking: How Skycrops pizza oven upgrades the family party food experience

360° automatic rotation & 500℃ baking—Skycrops pizza oven elevates family parties to pro-level bakeries, perfect for backyard, camping, and all outdoor feasts.

Essentials for outdoor barbecue: SkyCorps Spacebot Smoker Grill

Aliens invade the earth? No, this is Skycrops' smoker grill!

Mastering the Art of Pizza Making with the Skycorps Outdoor Pizza Oven

Limited time offer! Skycrops Outdoor stainless steel pizza oven for only $99!

Skycorps: 3-minute Party Pizza Expert

Are you still impatient because traditional pizzas are not baked in time? Are you still angry because the pizza is burnt inside or not baked evenly and cannot be eaten? Skycorps pizza oven can solve these two problems for you!

Space Robot Smoker Grill: A perfect blend of futuristic design and classic smoking

In the journey of exploring future cooking, we break tradition and bring a product that combines innovative design and culinary art - the Space Robot Smoker. This smoker is not only a perfect companion for grilling and smoking, but also a futuristic work of art, making every outdoor party full of surprises and fun.

Cyber ​​Pizza Oven: Make your backyard party more delicious and easier

Families who like to enjoy delicious food in the backyard finally have a more convenient and efficient choice - Cyber ​​Pizza Oven. This newly launched pizza oven is designed for family gatherings, friends' parties and outdoor cooking, so that you can easily make delicious pizza at home and bring a perfect time to share with family and friends.
Certifications

The basic guide for reducing fat diet teaches you to eat a good body

The basic guide for reducing fat diet teaches you to eat a good body

2019-03-04 17:20:47
The production of reduced fat meal during fat loss has always been the most frequently discussed topic of fat-reducing people, and how to make a fat-reducing meal with low calorie calorie has become a common concern of the majority of fat-reducing people. It is also circulating in the fat-reducing food industry. The basic guidelines for various types of fat-reducing diets are somewhat unreliable. In general, you should pay attention to some tips to reduce weight for three meals. You can see the guidelines for these fat-reducing diets:




1 Guarantee the intake of three meals, diet is useless! There are many students, especially female classmates, who start dieting for a good body, eat a meal a day, and only eat vegetables and fruits. The last two articles explain why dieting is not desirable. Today, I want to tell you that you can't have three meals a day! Breakfast: Whether you are fitness or not, breakfast is the top priority for three meals a day. Breakfast must be rich. A rich breakfast can provide you with enough energy and improve your body's basal metabolism and fat. Can burn faster! And a hearty breakfast will reduce your hunger and help you say goodbye to snacks! Lunch: The quality of lunch is related to the efficiency of your afternoon study. Try to eat foods that increase satiety and calories, such as a variety of fruit and vegetable salads, or use porridge instead of rice. You can eat six or seven minutes. Dinner: Dinner should be eaten as much as possible at around 5 or 6 o'clock to ensure good absorption and digestion before the body's organs are tired. Dinner must be partial, with carbohydrate-based foods as the mainstay. It is enough to eat 80%, and try not to eat after 8:00 in the evening.   




2 Eat less and eat more Whether you are reducing fat or gaining muscles, following the principle of eating less and eating more will help you achieve your goals better! Divide the energy you need every day, and then take it in multiples, for example, at 10 am and 3 pm. Add some nuts, fruits, or yogurt to your meal. 3 less oil, less salt, less sugar Every meal must follow this principle. Oils, salt and sugar are natural enemies of fat loss. Oil and sugar are high-calorie foods, and one gram of oil can produce up to nine thousand calories. Salt will lock the water in the body, making the water in the body difficult to discharge, causing the circulation of the human body to slow down, which is naturally detrimental to fat loss. So whether at home or outside, every meal must be guaranteed less salt, less oil, less sugar. 4 Carbohydrates are important Carbohydrates are composed of three elements: carbon, hydrogen and oxygen. Because they contain two to one hydrogen and oxygen, they are like carbohydrates. Generally speaking, sugar, cereals, fruits, dried fruits, etc. are all carbohydrates. Carbohydrates supply the energy needed by people to maintain the normal function of brain cells. Some time ago, some students asked me why I was dizzy when I was exercising. Under my pressure, she told the truth. Because carbohydrates are rich in sugar, she quit the carbohydrates. At this time, the concentration of blood sugar will drop, which will lead to dizziness, cold sweat, and even coma.




I will give three suggestions for this hungry: 1. Change the staple food to coarse grains (such as brown rice) 2, try to reduce the intake of sweets 3. Choose as many vegetables, fresh fruits, potatoes and beans as possible. 5 intake of high protein foods Every cell in the body, especially the muscles, needs protein to build, so it is important to supplement the protein. It can speed up muscle recovery after exercise and promote growth, and protein digestion takes a long time, so there will be a strong feeling of fullness. High protein foods: beef, chicken breast, egg white, fish and more. During the fat loss period, we must ensure the comprehensiveness of nutrient intake, so that the nutrition of the fat loss process will be more fully supplemented. The good fat loss and fat reduction recipe can make your fat ratio drop significantly, and the different production methods also reduce Fat meals have become more delicious.