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The health benefits of coffee

Coffee can enhance your physical fitness
Drinking a cup of black coffee an hour before exercise can increase your performance by 11-12%. Caffeine increases the level of adrenaline in the blood. Adrenaline is your body's "battle or take off" hormone that can help you prepare for physical activity.

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Coffee can help you lose weight
Many people have this problem, will coffee be fat? Coffee contains magnesium and potassium, which helps the body use insulin, regulates blood sugar levels, and reduces the desire for sweets and snacks. Coffee can help you burn fat. Caffeine helps fat cells break down body fat and use it as a fuel for exercise.

Coffee can help you focus and stay alert
Drinking 1-6 cups of coffee a day can help you focus and improve your mental alertness.

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Coffee can enhance your mood
Coffee helps fight depression and reduces the risk of suicide. Caffeine stimulates the central nervous system and promotes the production of neurotransmitters such as serotonin, dopamine and norepinephrine, thereby boosting your mood. Two cups of coffee a day can prevent a 50% risk of suicide.

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