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Staying up late affects people's diet health?

Staying up late affects people's diet health?


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A recent study reveals a stark fact: night owls are at higher risk for heart disease and type 2 diabetes than those who get up early. In the study, researchers found that there is growing evidence that people who prefer night and night have an increased risk of getting sick because their diet is more unstable and consumes more unhealthy food.

It is understood that, regulated by our internal clock, the human body operates in a 24-hour cycle, which is called a circadian rhythm or timetable. This internal clock regulates many physical functions, such as telling you when to eat, sleep, and wake up. Personal timelines lead people to like to wake up early or sleep late.


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However, the researchers found that more and more studies linked diseases such as heart disease and type 2 diabetes to those who slept late. People who sleep late are often more unhealthy than those who get up early, consuming more alcohol, sugar, caffeinated drinks and fast food. I missed the breakfast and made up for it later in the day. The diet contains less grain, and less food such as rye and vegetables. In addition, people who sleep late and get a daily intake of caffeinated beverages, the consumption of sugar and snacks is higher than those who get up early and get up early. This may explain why night owls are at higher risk of developing chronic diseases.

The late eating time on the day was also found to be associated with an increased risk of type 2 diabetes, as the circadian rhythm affects how glucose is metabolized in the body. The glucose level should naturally drop during the day and reach its lowest point in the evening. However, because night owls often eat shortly before going to bed, their glucose levels increase as they fall asleep. This may have a negative impact on metabolism because their bodies do not follow normal biological processes. One study showed that people with day and night preferences were 2.5 times more likely to develop type 2 diabetes than those who had earlier preference.


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A recent study reveals a stark fact: night owls are at higher risk for heart disease and type 2 diabetes than those who get up early. In the study, researchers found that there is growing evidence that people who prefer night and night have an increased risk of getting sick because their diet is more unstable and consumes more unhealthy food.

It is understood that, regulated by our internal clock, the human body operates in a 24-hour cycle, which is called a circadian rhythm or timetable. This internal clock regulates many physical functions, such as telling you when to eat, sleep, and wake up. Personal timelines lead people to like to wake up early or sleep late.


However, the researchers found that more and more studies linked diseases such as heart disease and type 2 diabetes to those who slept late. People who sleep late are often more unhealthy than those who get up early, consuming more alcohol, sugar, caffeinated drinks and fast food. I missed the breakfast and made up for it later in the day. The diet contains less grain, and less food such as rye and vegetables. In addition, people who sleep late and get a daily intake of caffeinated beverages, the consumption of sugar and snacks is higher than those who get up early and get up early. This may explain why night owls are at higher risk of developing chronic diseases.

The late eating time on the day was also found to be associated with an increased risk of type 2 diabetes, as the circadian rhythm affects how glucose is metabolized in the body. The glucose level should naturally drop during the day and reach its lowest point in the evening. However, because night owls often eat shortly before going to bed, their glucose levels increase as they fall asleep. This may have a negative impact on metabolism because their bodies do not follow normal biological processes. One study showed that people with day and night preferences were 2.5 times more likely to develop type 2 diabetes than those who had earlier preference.