What is the best diet for you? There are 9 healthy eating rankings here

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Our analysis proves with solid data that no diet is ideal for everyone.
Take DASH as an example, it is the second best eating habit in general. It is not a way to lose weight, but a way to fight high blood pressure. The US government funded the research behind DASH, which it didn't even call dieting – it's a “food plan.” If weight loss is your number one priority, then choosing one of our best weight loss recipe rankings is more likely. Or if you have diabetes, you may need to pay special attention to the diabetes diet.
This is why we will give you a lot of tools. Each diet is scored by a panel of experts, including short-term and long-term weight loss, the ease of compliance, compliance with current nutritional standards, and the health risks it can pose, as well as its rationality as a diabetes and heart diet. .

These tools can at least help you, your mother, your brother – whoever – find the elusive “fit for me”. Once you have reduced your diet plan to a minority, consider your personality and lifestyle. If you are a gourmet, you may not like a frozen food-based plan, such as Nutrisystem, or most of the food that is just adding water, such as Medifast. If reducing your carbohydrate intake can make you grumpy and indignant, then you should stay away from low-carbohydrate diets such as Atkins diet and South Beach.
Then think about what worked and what didn't work when you were on a diet last time. Is there too much restriction? Many of the diets we talked about don't think any food is taboo. Didn't provide enough structure? Some plans will tell you when to eat.
For any diet, ask yourself: How long can I stay? No matter how good it looks - or how it might make you look good - if you can't keep going for a long time, you will return to the starting point in a few months.

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Think about sports – an important part of any healthy lifestyle. Is your plan to develop a specific exercise plan, or do you do it yourself?
The problem is endless. Now, you may not know what works for you and what doesn't work for you. This is the purpose of our coming here. We won't tell you what to eat, but we can help you find a winner - the best diet for you.

Here are some of the top 9 food and beverage rankings in the rankings:
Best diet overall
Mediterranean
2. DASH diet
The best weight loss diet
1.WW
2. Volume Determination Diet (Volumetrics)
Best fast weight loss recipe
HMR program
2. Atkins (tied)
2. Ketone diet (side by side)
2. Otvia diet (Optavia diet)
2. WW (side by side)
The best diabetes diet
Mediterranean
2. DASH diet (tied)
2. Flexible vegetarian diet (Flexitarian Diet)
2. Mayo recipes (tied)
2. Capacity measurement diet (side by side)
The best heart-healthy diet
Mediterranean (tied)
1. Ornish diet (tied)
3. DASH diet
Best commercial diet plan
WW

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2. Jenny Craig
The best recipe for a healthy diet
Mediterranean
2. DASH diet
The easiest diet to follow
Mediterranean
2. Flexible vegetarians (side by side)
2. WW (Hyeon Weight) (tied)
The best botanical diet
Mediterranean
2. Flexible vegetarians