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Let the breakfast bring you nutrition and beauty

The day is in the morning, and breakfast plays a very important role in one day. Breakfast is good, and there is a spirit of the day. In the northern city, it is rare to see someone doing breakfast, and takeaways are everywhere. Perhaps the reason for the fast pace of big cities, people seem reluctant to spend too much time to make a breakfast. In our home, it is especially important for the family to sit down together and have a quiet breakfast. It seems to have become a habit.




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I like to change the pattern to do all kinds of breakfast, the family loves to drink soy milk, but the single soy milk is tired, so I started to try various combinations. No matter how you mix it, you just want to make it more nutritious and more delicious. It will also be matched according to the seasonal changes and the physical condition of the family.

The spring is particularly dry, and the children at home have recently coughed. In addition to giving him some coughing, it is more to help him from the food. Stew the Chuanbei pear water and stew the white fungus soup. However, the child is estimated to be because the white fungus is slippery. It is not acceptable. Every time I eat the white fungus, I start to retching. So, this time playing soy milk, I directly let the white fungus and soy milk to make a pulp. Lily is not only sweet, but also has the effect of moistening the lungs and relieving cough. Lotus seeds have the effect of replenishing the spleen and stomach, plus the beauty of the white fungus, together with the soybeans made into soy milk, ribbed digestion, clear lung heat, cough and inflammation. Especially suitable for the prevention and nursed back to chronic bronchitis. This kind of soy milk is not only nutritious but also therapeutic. And often drink and have cosmetic effects.




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Ingredients
20 grams of dried lily, 20 grams of lotus seeds
15 grams of white fungus, 40 grams of soybeans
Clear water 1500ml
Excipient
Rock sugar
1. Wash the soy for four hours and soak until soft. Dry lily and lotus seeds are cleaned and slightly soaked. Lotus seeds go to the core. The white fungus is washed and soaked to remove the roots.
2. Lily, lotus seeds, white fungus, soybeans, pour into the broken machine (or soymilk machine, my house only has a broken machine, so it is used in the broken machine.). Add 1500ML of water. Start the “Nutrition Broken Wall” button. . In 60 seconds, you can play well. Gauze is filtered twice.
3. Boil in a small fire and cook for another 12 minutes. Add rock sugar or honey to your taste.




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Tips
Lily is not only sweet, but also has the effect of moistening the lungs and relieving cough. Lotus seeds have the effect of replenishing the spleen and stomach, plus the beauty of the white fungus, together with the soybeans made into soy milk, ribbed digestion, clear lung heat, cough and inflammation. Especially suitable for the prevention and nursed back to chronic bronchitis.