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12 coffee benefits to health

12 coffee benefits to health

E-BON E-BON 2018-08-11 11:25:12
Caffeine is the most widely used psychoactive substance in the world and is the most well-known ingredient in coffee. Its beneficial effects on the human body have been well studied, but the coffee as a whole is a complex drink containing a thousand different substances. Some studies suggest that caffeine and caffeinated coffee can have the same health benefits and suggest that the health benefits of coffee are mostly not due to caffeine. 

Research on coffee and its pros and cons to humans is not enough, but here is what we know now: 

12 coffee benefits to health 

Coffee can enhance your physical fitness 

Drinking a cup of black coffee an hour before exercise can increase your performance by 11-12%. Caffeine increases the level of adrenaline in the blood. Adrenaline is your body's "battle or take off" hormone that can help you prepare for physical activity. 

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Many people will have this problem, will coffee be fat? Coffee contains magnesium and potassium, which helps the body use insulin, regulates blood sugar levels, and reduces the desire for sweets and snacks. Coffee can help you burn fat. Caffeine helps fat cells break down body fat and use it as a fuel for exercise. 

Coffee can help you focus and stay alert 

Taking a proper amount of 1-6 cups of coffee a day can help you focus and improve your mental alertness. 

Coffee reduces the risk of death 

Studies have shown that people who drink coffee have a 25% lower risk of premature death than those who do not. 

Coffee reduces the risk of cancer 

One study showed that coffee can reduce the risk of prostate cancer in men by 20% and the risk of endometrial cancer in women by 25%. The test group of people drank four cups of coffee a day. Caffeine also prevents the spread of basal cell carcinoma, the most common type of skin cancer. 

Coffee reduces the risk of stroke 

Reasonable quotes for coffee (2-4 cups per day) can reduce the risk of stroke.
Coffee reduces the risk of Parkinson's disease
Studies have shown that regular drinking of coffee can reduce the risk of Parkinson's disease by 25%. There is evidence that coffee can cause activity in the brain of Parkinson's disease. 

Coffee protects your body 

Coffee contains a lot of antioxidants, which are equivalent to small fighters and free radicals in your body. 

Coffee can reduce the risk of type 2 diabetes 

Caffeine reduces your insulin sensitivity and impairs glucose tolerance, which reduces the risk of type 2 diabetes. 

Coffee protects your brain 

High levels of caffeine in the blood reduce the risk of developing Alzheimer's disease (Alzheimer's disease). It also reduces the risk of dementia. 

Coffee can enhance your mood 

Coffee helps fight depression and reduces the risk of suicide. Caffeine stimulates the central nervous system and promotes the production of neurotransmitters such as serotonin, dopamine and norepinephrine, thereby enhancing your mood. Two cups of coffee a day can prevent a 50% risk of suicide.

6 disadvantages of drinking coffee 

Bad coffee can be toxic 

Poor quality coffee contains a lot of impurities that can cause illness, headache or general discomfort. This can happen if your coffee beans are made of broken or broken. Even a bad bean can make your cup of coffee poisonous. If you buy high quality specialty coffee, you don't have to worry about this. 

Coffee may kill you 

Yes, if you drink 80-100 cups (about 23 liters) in a short time. This will accumulate 10-13 grams of caffeine in your body, which is fatal. However, before you reach this dose, you will vomit most of it because 23 liters of liquid is too much. Even drinking 23 liters of water can kill you. 

Coffee can cause insomnia 

It is also the credit of caffeine. The maximum amount of caffeine we recommend is 400 mg, which is about 4 cups of coffee. If you are sensitive to caffeine, use coffee carefully. You may already know what dose, what kind of coffee is right or not suitable for you. The safe dose of the caffeine pair is actually determined by our DNA. 

Can pregnant women drink coffee? 

If you are pregnant, do not exceed one cup a day. Studying the effects of coffee on the fetus has been controversial, but one thing is certain: if you drink coffee while pregnant, caffeine can affect the fetus, and your baby is highly sensitive to caffeine. So, if you are a heavy coffee drinker, you can't stop drinking when you are pregnant, at least every day to a cup of coffee. 

If you have high cholesterol, choose a filtered coffee. Coffee beans contain coffee alcohol and coffee bean alcohol, both of which increase LDL cholesterol levels. Can filter most of the low-density lipoprotein filter coffee, Italian espresso, Turkish coffee, French press coffee and Scandinavian-style "coffee" have coffee alcohol and coffee beans. 

Low-density lipoproteins ingested in a cup of espresso are still rare and are not dangerous for people with normal cholesterol levels. There are also some preliminary diagnostic studies that have found that coffee alcohol and coffee bean 
alcohol may have some beneficial anti-cancer effects that are good for your liver. 

Children drinking coffee can cause bedwetting. A survey report that caffeine intake in children aged 5-7 can increase enuresis, also known as bedwetting. It is recommended to minimize the caffeine intake of children under the age of 12. 

Do you understand the benefits and disadvantages of drinking coffee? 

In short, if you have high cholesterol or caffeine sensitivity, or pregnant women, you should pay attention to no more than 1 cup of coffee. 

For others, a reasonable amount (1-6 cups a day) is good for you. It can prevent serious diseases, improve your spirit and muscles, and even help you lose weight. Remember, as long as you drink toxin-free, specially made and well-crafted coffee, you can and should enjoy it, knowing it is good for you. 

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