Healthy eating is the best care for the spleen and stomach

We often say that "the disease is from the mouth", many diseases are eaten, this is not alarmist. However, Lu Lao believes that the meaning of "sickness from the mouth" is very different from the past. It was said that "the disease is from the mouth" because people's living standards are low, the sanitary conditions are poor, and the food is not clean, which leads to some intestinal infectious diseases such as parasitic diseases and digestive diseases. However, with the advancement of society, the improvement of people's living standards and the changes in dietary structure, the culprit of the disease has changed from the past “unclean” diet to the “difficult diet”: eating too fine, long-term high-calorie photography Into the big fish and big meat...so you can see that there are many people who are suffering from diabetes, hyperlipidemia and cardiovascular and cerebrovascular diseases. Some people who have worked hard for many years and have a successful career have experienced coronary heart disease, stroke and other diseases in the prime of life. Some are under 50 years old and have already done several stents. These are related to diet.

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In fact, the conclusion that the disease has come from the mouth has been discovered by our ancestors as early as 2,000 years ago. "The Yellow Emperor's Internal Classic" said, "The change of the sputum is full of sorrows and sorrows;" "There must be a lot of food and fat, and the fat is warm inside, and the savory is full." It is a purulent skin infection, which is equivalent to diabetes complicated by skin infection. "Inner heat, medium full" is equivalent to the phlegm-dampness constitution of metabolic syndrome. These are modern civilization diseases and are the basis of the onset of cardiovascular and cerebrovascular diseases. Why do "foods are sweet and fat" will lead to various diseases? This is still to start from the spleen and stomach.

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The spleen and stomach receive water valleys and water, and through its own transportation, the fine substances are transported to the whole body, and the metabolites are excreted from the body. It is a transfer station for food and water metabolism, which is like the dam water conservancy hub on the Yellow River and the Yangtze River. If the function is normal, the water resources can be used reasonably; if it has problems, the water will be flooded and the water will accumulate as a phlegm, and the phlegm and blood will form high blood fat, high uric acid, high blood sugar, and obesity. Arteriosclerosis, hypertension, cardiovascular and cerebrovascular diseases.

Knowing the "working principle" of the spleen and stomach, it is not difficult to understand the meaning of the phrase "most diseases are eaten." So, how should we adjust the spleen and stomach in our daily diet? Lu Lao often emphasizes these points:
First of all, we must reduce the burden on the spleen and stomach, and the diet should not be too full. In the past, there was an old saying, "Let's eat more and increase life", "If you want to be safe, bring your own three-point hunger and cold." Sun Sizhen, a famous medical scientist in the Tang Dynasty, lived in his 100s. His longevity secret is "there is less food in the abdomen and less in his heart."
Then there is a regular diet, eating on time, not being hungry, which is also an important aspect of maintaining the spleen and stomach.
Also pay attention to a balanced diet. In the past, there was a saying that “the stomach is filled with hi”, that is, what you like to eat indicates what your body needs. For example, you like to eat sour during this time, which may be the need for physical function. However, this is only half right, plus "even if you want to eat, you can stop." Chinese medicine believes that the five internal organs are happy, and the five flavors are divided into five internal organs. If a certain kind of food is excessively long-term, it will cause functional damage to the organs, which leads to disease.

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In addition, it is important to pay attention to light diet. The survey found that the high incidence of certain cancers has a certain relationship with the local residents' soil and water and poor eating habits. Obese people are mostly caused by excessive diet, small amount of activity, and accumulation of greasy food. Eating too salty is an important cause of high blood pressure. Nowadays, patients with common metabolic syndrome are mostly caused by excessive drinking and over-nutrition. Therefore, diet must be moderate, and those who like to eat should not eat too much. They should avoid too much "paste and taste."
Of course, it is not enough to nurse the spleen and stomach only by dieting. Especially after middle age, the function of the spleen and stomach will gradually weaken. To prevent the "three highs", we must pay attention to adjusting the spleen and stomach.