Healthy eating concept: Why nuts are healthier, recommend several fast and healthy snacks!

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Therefore, eating mixed nuts is a fast and healthy snack that you should consider.

Recommended snacks - a mixture of almonds, cashews and pistachios

Healthy Snacks 2 - Almonds are rich in calcium and are essential for normal bone growth, nervous system, muscle and heart work. In addition, almonds contain vitamin E, which makes your skin feel and look good.

Healthy Dim Sum 2 - Cashews and cashews have a high protein content. Cashews are also useful if you want or become a vegetarian. Cashews provide a very rich amount of zinc and iron; producing healthy red blood cells requires an appropriate amount of iron.

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Healthy Snacks Concept 2 - Pistachio shells are resistant to cholesterol and contain enough fiber. In fact, a recent study showed that the extra effect of peeling pistachios caused people to consume an astonishing 41% of calories; if you are losing weight, or if I am losing weight, the pistachio in the shell is undoubtedly the best healthy snack. One. F you are looking to avoid adding extra weight.

By eating some nutty-like vitamins and minerals-rich snacks between lunch and dinner (or any other meal), you will be able to give yourself the energy and strength you need to endure the day.

Cashews, almonds and pistachios are not the only healthy snacks. Other fast and healthy snacks are good for you, including:

Brazil nuts: for consumers with low thyroid function;

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Chestnut: Chestnut has the lowest calorie content and is rich in carbohydrates and fiber;

Scorpion: known to reduce the risk of heart disease;

They lower cholesterol levels and prevent arteriosclerosis because they are rich in antioxidants.