What are the precautions for drinking coffee?
Many people know that drinking coffee has a refreshing effect, but what should you pay attention to when drinking coffee? Many people have ignored this point.
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[Try not to use a coffee mate]
The coffee mate is fragrant, but not good for the body. If you look closely at its ingredient list, you will find that it contains "fat creamer", which is usually made up of glucose syrup, hydrogenated vegetable oil and sodium caseinate, among which are stabilizers, emulsifiers and anti-caking agents. Food additives. While hydrogenated vegetable oils contain trans fatty acids, trans fatty acids are more dangerous than saturated fatty acids, which is currently recognized in the nutrition community. Trans fatty acids have four major hazards: increase blood viscosity and cohesion, promote thrombosis; increase low-density lipoprotein cholesterol (bad cholesterol), lower high-density lipoprotein cholesterol (good cholesterol), promote arteriosclerosis; increase type 2 diabetes and The incidence of breast cancer; affects the normal growth and development of infants and adolescents, and may have adverse effects on the development of the central nervous system.
If you are used to drinking coffee, try not to use a coffee mate. You can add hot whole milk and a proper amount of sugar directly into the coffee, so that the taste is not only the same flavor, but also the nutritional value is higher.
[Coffee and sugar should be appropriate]
There are many reports that drinking coffee can help to lose weight. This is because caffeine in coffee can make people more excited, which promotes the burning of calories and plays a role in weight loss. However, many people have tried to "coffee diet" and found that they are not only thin, but fat! In fact, this is because most people add a lot of coffee mate and sugar when they drink coffee, and both partners and sugar can bring a lot of energy, so the heat that caffeine helps the body burn is insignificant. Therefore, in order to prevent excessive intake of calories, it is best to drink less sugar when drinking coffee.
[Don't drink coffee when you are nervous]
If you drink coffee while you are nervous, it will often add to the confusion. Caffeine helps to increase alertness, sensitivity, and memory, but drinking coffee during stress can cause anxiety and negative effects. For people who are prone to anxiety disorders, caffeine can cause the symptoms of palms to sweat, palpitations, and tinnitus to worsen.
[Drinking coffee should not be excessive]
Drinking coffee in moderation can be refreshing, but drinking more than the amount of coffee you usually get used to can make people too excited and even nervous. Therefore, although coffee is good for the human body, it can't be drunk, and no more than 2 cups per day is appropriate.
[High blood pressure people should not drink coffee]
Caffeine can make people excited and raise blood pressure. The high blood pressure of the people with high blood pressure, coupled with the role of caffeine, if the mood is again tense, the risk will rise sharply. Therefore, people at high risk of high blood pressure should avoid drinking caffeine and other caffeinated beverages when work is stressful. Some people who have coffee habits all year round think they are immune to caffeine, but this is not the case. A study shows that after a cup of coffee, blood pressure can rise for up to 12 hours.
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[Take coffee to master the time]
It is best to drink coffee after breakfast and lunch, because it can promote the gastrointestinal motility, help digestion, can decompose the high-calorie, high-fat foods that eat, and will not stimulate the stomach like an empty stomach. It is best not to drink coffee after dinner to prevent sleep. If you want to rely on coffee to get through, you may not be overwhelmed and not good at your health.
People who like to drink coffee must pay attention to drink coffee in moderation, not a few cups a day, not to drink too much, master the time of coffee, healthy coffee.