Can you lose weight by eating watermelon?

Can you lose weight by eating watermelon?

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Watermelon is a heat-clearing tool, and it is most popular in the hot summer. Just arrived in the summer, the fruit stalls have been displayed with large and green watermelons. The air seems to be filled with the sweet smell of watermelon. Summer is inseparable from watermelon, but for people who lose weight, eating a piece of watermelon has to be tangled. Can you lose weight by eating watermelon?

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94% of watermelon is water, so the heat of watermelon is not high. Each 100 grams of watermelon has about 25 calories, which is lower than that of apples, bananas and other fruits. In addition, watermelon does not contain fat and cholesterol. It stands to reason that watermelon will be a good weight loss fruit. However, watermelon's glycemic index is 72%, which is a high GI food. High GI foods, after digestion into the gastrointestinal tract, have high absorption rate, fast glucose release, and rapid rise in blood sugar. Its fullness is not strong, and eating a lot does not feel full. Watermelon is not suitable for people with diabetes or high blood sugar.

People who eat watermelon will be fat, mainly because watermelon has a high sugar content and its fullness is weak. People tend to eat too much without knowing it. So, can you lose weight in watermelon? Simply put, any food can help you lose weight, or it can make you fat, the key is how you eat.