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Sports Health: What is the purpose and significance of fitness sports?

In the process of fitness, everyone must pay attention to the supplement of water, because a lot of sweat will be lost during the fitness process.



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If the water is not replenished in time, there may be dehydration, and even serious accidents may occur, so before exercise and fitness In the process, we must pay attention to the supplement of water, but also pay attention to add some mineral elements, so as not to increase the burden on the stomach. The purpose and significance of fitness are introduced below.

The purpose and significance of fitness:

The meaning of fitness is to shape yourself. Fitness is of great importance to others or to themselves. In the freshman year, 140 pounds, one meter six or six heads, can you imagine a past like a ball? But after the fitness, I met a different self and was proud of the decision at the time.




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The whole weight-loss process took about a year. At the beginning, after a lot of detours, the method of quickly losing weight was used, but it was not worth the loss. It changed the way of thinking. From then on, the diet and diet were reduced to 110 pounds. The process of slimming down is a year of witnessing your own transformation. I finally know what it means to be strict with self-discipline, to see the delicious and can't eat, and only eat vegetables with no taste every day, just to lose weight.

In general, that time is painful and tenacious, with goals, but the road is rather tortuous, there are shortcuts but it is definitely not good to hurt the body, and then it is floating in the inner struggle of sweating and dieting. Later, it is another. To be precise, the lightness of Yan is also a feeling.

After slimming down, I feel that the whole person's temperament has risen by one degree. I didn't like to dress up. I just liked to wear a sportswear, but now I feel the fun of the skirt, and I am willing to wear some mature costumes. Learned to make up. What is the significance of saying this? I believe that I am more confident and enjoy the difference after fitness. It is still running 2 or 3 times a week, and maintaining your healthy body and posture is the pursuit. In the past, in order to lose weight, the current fitness is for a good figure.




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With the advancement of society and the development of science, people's ideas have begun to change. People are paying more and more attention to the health of food, the strength of the body, etc. Therefore, more and more people are paying attention to fitness and like it. After the fitness, I started to go to the gym.