Home > News > Industry News > Learn about the Nordic-style diet
News
Contact Us
Add: 1006-1008, Huatong Building, Sungang East Road, Luohu District, Shenzhen City,China Tel: +86-755-33221366  +86-755-33221388  +86-755-33221382  +8...
Contact Now
News

Unlock Professional Mixology with Skycorps 18-Piece Bartender Kit

Discover Skycorps 18-piece bartender kit: premium stainless steel, comprehensive tools, ergonomic design. Ideal for pros & beginners to craft perfect cocktails anywhere.

Semi-Circular Auto-Rotating Pizza Oven: Redefine Outdoor Baking with Technological Elegance

Semi-circular pizza oven with AA battery-powered auto-rotation. Fast heating, uniform baking, portable—ideal for outdoor events, camping & commercial use.

Trapezoidal 360° Auto-Rotating Pizza Oven: Redefine Outdoor Baking Technology

Trapezoidal 360° auto-rotating pizza oven: stainless steel, rapid heating, all-weather outdoor use—ideal for camping & parties.

Elevate Your Home Bar with the Skycorps 18-Piece Bartender Kit

Skycorps 18-piece bartender kit with Baroque design, stainless steel tools, and pro shaker—perfect gift for cocktail lovers.

Fuel the Outdoor Cooking Boom: Skycorps 360° Pizza Oven for Fast & Flavorful Moments

360° rotation, fast heat, ideal for backyard, patio, tailgating & camping fun.

Professional Bartending Essential: Skycorps 28/18 oz Mirror Cocktail Shaker Set (11-Piece)

28/18oz mirror-finish stainless steel bartender kit with 11 pieces. This article highlights its professional-grade design for home mixology and bar setups.

Elevate Your Mixology Game: Skycorps Copper-Plated Cocktail Shaker Set Review

Today, we're reviewing the Skycorps Copper-Plated Cocktail Shaker Set, a masterpiece that seamlessly blends Baroque aesthetics with professional-grade functionality.

Unlock the Infinite Charms of Pizza Ovens: Why They're a Must-Have for Cooking Enthusiasts

In the world of gourmet cooking, pizza ovens are increasingly becoming the favorite of many cooking enthusiasts and professional chefs. From family kitchens to outdoor gatherings, and from traditional Italian pizzas to creative dishes, pizza ovens bring a brand-new experience to food preparation with their unique advantages. Let’s delve into the various advantages of pizza ovens and uncover the secrets behind their popularity.

Crafting the Perfect Whiskey Sour: Professional Tools Meet Timeless Flavor

Master the Whiskey Sour with Skycorps 6pc copper/plated bartender kit. Features baroque design, precise tools, and durable stainless steel for perfect cocktails at home or events.

Stainless Steel Wine Glasses: Where Elegance Meets Durability

Skycrops stainless steel wine glasses in Black/Copper Plated, with baroque patterns, unbreakable, lightweight, ergonomic, perfect for indoor & outdoor use.
Certifications

Learn about the Nordic-style diet

Learn about the Nordic-style diet

2019-01-17 14:39:05

Learn about the Nordic-style diet, not only environmentally healthy but also able to lose weight


Stainless Steel Sugar Dispenser factory

As the economic level has improved, people's lives have improved and the diet has changed. The structure and habits of the diet are directly related to our body. By adjusting our daily diet and habits, we can prevent, avoid certain diseases or improve existing diseases. At present, many people's diet is unhealthy. Fried foods, sweets and various deep-processed food snacks seem to slowly become the main body, but excessive intake of these foods will affect our health. So what kind of dietary structure should we establish to make our body healthier? Through the study of diet nutrition experts, the Nordic-style diet is the most healthy and reasonable, not only that, mimicking the Nordic diet, long-term adherence, but also to achieve weight loss.

Some nutritionists tell us that in order to be healthy, we should eat a lot of vegetarian food and reduce meat. But the Nordic diet may give us another way to eat healthy. Studies have shown that Nordic people's eating habits help to lose weight and lower blood pressure, because the Nordic people particularly emphasize the seasonal, regional and health properties of food, these Nordic people pay special attention to the food is exactly the heart and lower Blood pressure food requirements. The Nordic diet features traditional and regional food from countries such as Denmark, Finland, Iceland, Norway and Sweden. Their diet consists mainly of the following broad categories: cereals, black berries and fruits, vegetables, fatty fish and beans. By observing the above food types, you will find that these foods are more helpful to our human health, and it is not difficult to explain why the Nordic-style diet is the healthiest study.


Stainless Steel French Coffee Press company

Nordic people like to use canola oil, which is rich in healthy single unsaturated fat. Nordic people also emphasize the consumption of high quality carbohydrates: such as cereals, crackers and bread made from whole wheat barley, oats and rye. For example, Swedish Wasa wafers, which are mostly made from whole grains, are popular among Americans with heavier tastes. There is also a yeast bread called Rugbrd in Denmark which is also very popular. These whole grain foods provide a rich source of nutrients to protect the heart, including fiber, vitamins, minerals and antioxidants. Another preference for berries is another unique aspect of the Nordic diet. Studies have shown that eating large amounts of berries (such as blueberries and strawberries) can reduce weight gain and reduce the risk of heart attack. Berries are rich in phytochemicals called anthocyanins, which reduce blood pressure and make blood vessels more flexible.


Stainless Steel Garlic Press supplier

The Nordic healthy diet emphasizes plant foods. Foraging purposes mainly include the right amount of fish, eggs and a small amount of dairy products, but limit the consumption of processed foods, sweets and red meat. So the Nordic diet has an environmentally friendly advantage, because the plant-based diet consumes less natural resources than the meat diet and produces less pollution. In addition, eating locally produced foods can also reduce food waste and consumption.