Coffee is good or bad for the human body. How to drink coffee correctly?
- Author:E-BON
- Source:E-BON
- Release on:2018-08-01
Coffee has become an indispensable part of people's lives. Drinking coffee has become a habit abroad, just as Chinese people like to drink tea. The "coffee culture" has brought people's taste stimulation, and it has also triggered people's "pros and cons" on coffee. Many people's understanding of coffee is almost "blind dependent," and some people think that coffee does not hurt the health, so is coffee harmful to the human body?
In fact, everything has its two sides. You can't say that it's absolutely bad, and you can't say it's absolutely good. Just like tea, people say that drinking tea is good, but over-reliance on tea can cause harm to human health, such as excessive tea and insomnia. Therefore, everyone's understanding of coffee is correct, but also the way to open coffee. For example, start with the amount of coffee.
How much coffee can people drink per day? According to current research recommendations, the amount of coffee a person should not exceed 400 mg per day, which is the amount of 4 cups. If it exceeds this amount, coffee will pose a hazard to the human body, so don't try to drink too much coffee. After all, the human body needs rest. Although excessive coffee can bring a lot of energy, this is undoubtedly It is not scientific to drain the energy of the body.
What is the harm to the body when the amount of coffee exceeds the limit? In general, the hazards are mainly concentrated in these aspects: First, the impact on the nervous system. Because after drinking coffee, the nervous system will be very excited, which will lead to rapid heartbeat, nervous excitement, and the body is in a state of high excitement, which is likely to have adverse effects on the heart, especially those with high blood pressure and coronary heart disease; Second, the impact on middle-aged women, especially those who have been menopausal, because the body's calcium loss has been very fast, so drinking coffee will lead to faster loss of calcium in the body, so it is not suitable for such women to drink excessive coffee; For pregnant women with babies, drinking too much coffee may lead to fetal abortion, deformity, etc. Fourth, for people with bad stomach, drinking coffee can cause intestinal dysfunction, which in turn aggravates the patient's gastrointestinal reactions; The influence of the urinary system, drinking coffee can lead to increased urine output, increase the burden of the bladder, and then cause inflammation or infection of the urinary system.
However, if everyone can correctly grasp the way to drink coffee, then coffee will be very helpful to the body, such as:
First, the right amount of coffee can delay aging. People who work overtime often like to drink coffee, so the skin is not good, and aging is also very fast. However, if you can do the right amount of coffee, the effect will be different, mainly because the coffee contains antioxidant chlorogenic acid, which actually helps people's antioxidant effect, drink coffee in moderation, and pay attention to rest. This substance can exert its effects;
Second, the right amount of coffee can help to lose weight. People can drink some coffee (china Stainless steel manufacturers) before exercise, which not only can increase the calorie consumption during exercise, but also can play a refreshing effect, helping people to consume a lot of body fat, thereby achieving the purpose of weight loss. Because coffee can help the body burn fat, consume calories, and help people lose weight;
What is the harm to the body when the amount of coffee exceeds the limit? In general, the hazards are mainly concentrated in these aspects: First, the impact on the nervous system. Because after drinking coffee, the nervous system will be very excited, which will lead to rapid heartbeat, nervous excitement, and the body is in a state of high excitement, which is likely to have adverse effects on the heart, especially those with high blood pressure and coronary heart disease; Second, the impact on middle-aged women, especially those who have been menopausal, because the body's calcium loss has been very fast, so drinking coffee will lead to faster loss of calcium in the body, so it is not suitable for such women to drink excessive coffee; For pregnant women with babies, drinking too much coffee may lead to fetal abortion, deformity, etc. Fourth, for people with bad stomach, drinking coffee can cause intestinal dysfunction, which in turn aggravates the patient's gastrointestinal reactions; The influence of the urinary system, drinking coffee can lead to increased urine output, increase the burden of the bladder, and then cause inflammation or infection of the urinary system.
However, if everyone can correctly grasp the way to drink coffee, then coffee will be very helpful to the body, such as:
First, the right amount of coffee can delay aging. People who work overtime often like to drink coffee, so the skin is not good, and aging is also very fast. However, if you can do the right amount of coffee, the effect will be different, mainly because the coffee contains antioxidant chlorogenic acid, which actually helps people's antioxidant effect, drink coffee in moderation, and pay attention to rest. This substance can exert its effects;
Second, the right amount of coffee can help to lose weight. People can drink some coffee (china Stainless steel manufacturers) before exercise, which not only can increase the calorie consumption during exercise, but also can play a refreshing effect, helping people to consume a lot of body fat, thereby achieving the purpose of weight loss. Because coffee can help the body burn fat, consume calories, and help people lose weight;
Third, proper coffee can improve memory. It is said that drinking coffee and staying up late will reduce memory. In fact, it is good for people to learn how to drink coffee in moderation. Although coffee has an effect on the nervous system, the right amount of coffee will form a beneficial stimulus to the nervous system, which can enhance people's memory.
In addition, the right amount of coffee can also significantly inhibit the onset of certain cancers, such as liver cancer. Therefore, when you are drinking coffee, you should control the dosage of coffee correctly. Don't rely on excessive coffee to refresh yourself. Learn to use the beneficial side of coffee to help people build a healthy system of coffee and enjoy the fun and health of drinking coffee. Experience!
In addition, the right amount of coffee can also significantly inhibit the onset of certain cancers, such as liver cancer. Therefore, when you are drinking coffee, you should control the dosage of coffee correctly. Don't rely on excessive coffee to refresh yourself. Learn to use the beneficial side of coffee to help people build a healthy system of coffee and enjoy the fun and health of drinking coffee. Experience!