The best time to drink coffee

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Expert guidance:

It is best not to choose after dinner, fearing that it will affect sleep. Coffee is good for the human body, but it must be in moderation. It is better to use no more than 4 cups per day for about 800-1000 cc. It may be harmful for people who are nervous and anxious. Drinking caffeine helps to increase alertness and sensitivity. Sex, memory and concentration. But drinking more than the amount of coffee you usually get used to, will produce similar doses of stimulants, which can cause nervousness. For people who are prone to anxiety disorders, caffeine can cause sweating, palpitations, and tinnitus to worsen.

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Morning coffee

Drinking coffee on an empty stomach in the morning can prevent and improve constipation. This is because the caffeine contained in the coffee can effectively block the intestinal relaxation information, thereby promoting the contraction of the intestinal muscles and improving the peristaltic function. In this way, the human body is prone to constipation and smooth discharge. However, it should be noted that you should not rely too much on drinking coffee to treat constipation. Because drinking too much coffee on an empty stomach, it is easy to stimulate the gastric mucosa, causing pain in the stomach.

Drink coffee before and after meals

Before eating, or half an hour after eating, this time can be said to be the best time to drink coffee during the day. Therefore, drinking coffee at this time can promote the digestion of food in the stomach and reduce the workload of the stomach. Moreover, this does not adversely affect the normal function of the body to absorb iron in food. In addition, people with iron deficiency anemia should avoid drinking coffee half an hour before and after eating to prevent an increase in iron deficiency.

Drinking coffee before exercise

The mm who want to lose weight should pay attention to it. Drinking coffee within half an hour before exercise is more conducive to the burning of body fat during exercise. Because coffee enters the human body, it can speed up metabolism and the body consumes heat. rise. The heat is mostly converted from fat, so drinking coffee half an hour before exercise can reduce body fat.

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Tired state drinking coffee

Many people will find that after a nap, the body is still tired, then drink a cup of coffee to refresh, and take away the fat attached to the stomach after lunch. In general, drinking a cup of coffee can last 4 hours. Therefore, it is best not to drink coffee in the evening, so as not to affect sleep.