Stay healthy 8 diets and see which ones you often overlook
We all like food - talking about it. Most of us are spending our days looking forward to the dinner we have at breakfast. Food is love, so why not learn some health facts about what we eat?
1. Drinking coffee can protect your liver from disease
Coffee can reduce the risk of alcoholic liver disease, and drinking 3 cups a day can reduce the risk of liver cancer by nearly 50%. Coffee contains coffee beans and coffee alcohol, which have anti-cancer and anti-inflammatory effects. Coffee can up-regulate the anti-toxic biochemical processes in the liver and protect the body from aflatoxins and other carcinogens. Coffee also contains chlorogenic acid, which has been shown to promote glucose metabolism and increase insulin sensitivity, increase muscle utilization of blood sugar, and reduce the risk of diabetes.
2. Choose tender spinach leaves
Speaking of spinach, the smaller the better. Spinach contains a bunch of vitamins and minerals that can make a miracle for radiant skin. A little-known fact is that it is three times healthier when cooked than when it is eaten raw. Spinach is known as the “nutrition model student”. It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.
3. Corn is more important than you think
Corn has more than 3,500 different uses, ranging from peanut butter to battery products. Corn has long been known as longevity food, rich in protein, fat, vitamins, trace elements, cellulose, etc., and has great potential for developing high-nutrition, highly biologically functional foods.
4. Amaranth can relieve bloating
Although obesity may be an epidemic, bloating is another serious problem. Amaranth can help you get rid of bloating, and a lot of manganese helps women fight cramps and mood swings. Leaves, flower buds and flowers are used for vegetable consumption; seeds can be used as medicine, which has the functions of tonifying kidney, strengthening stomach, refreshing, antiperspirant and solid phlegm. In Chinese medicine, some people call it a leek.
5. Beer is very useful
Beer tastes good and contains bacteria that are good for the stomach and liver. It has a low alcohol content, contains carbon dioxide, and is nutritious. It contains a variety of amino acids, vitamins, low molecular sugars, inorganic salts and various enzymes. These nutrients are easily absorbed and utilized by the human body. Low molecular weight sugars and amino acids in beer are easily digested and absorbed, producing a lot of heat in the body.
6. Eat cucumber
Cucumber can help you avoid swelling and sunburn in your eyes. It is one of the most moisturizing foods and contains 96% water to help relieve skin irritation and reduce swelling. Cucumber is one of the main vegetables in summer in China. Stems and vines can be used for anti-inflammatory, phlegm and phlegm.
7. Lemon is one of the healthiest foods in the world
Lemon is an excellent source of vitamin C. Clean the liver with lemon every day to help lose weight. Lemon is rich in citric acid and is therefore known as the “citric acid warehouse”. Its fruit juice is juicy and has a strong aroma. Because it tastes sour, it can only be used as a fine seasoning to prepare beverage dishes, cosmetics and medicines. In addition, lemon is rich in vitamin C, which can relieve phlegm and relieve cough. For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke and other symptoms.
8. One banana a day
Bananas not only contain potassium, but bananas also provide amino acids that help the body produce serotonin. Serotonin is known for regulating our mood, and people with depression often lack serotonin. In addition, bananas contain a variety of trace elements and vitamins, which can help muscle relaxation, make people happy, and have a certain weight loss effect.
In addition, a common symptom of depression is insomnia, which helps people fall asleep more easily. Eating a banana every day can be depressed. Of course these foods are only part of any healthy diet. We should maintain a healthier eating habit than these foods. The above is the article that Xiaobian wants to share. If there is anything you want to say, you can leave a message in the comment area. If you like it, you can click on it. Follow-up Xiaobian will recommend more healthy articles.