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Can the okra really cure diabetes?

In recent years, okra has been used as a very high profile vegetable network and there are many related articles that continue to promote the various uses of ocher. There are also observations that the okra has special effects on diabetes, as well as the magical effects of weight loss, anti-cancer and anti-aging. Is there any magical effect of okra? Is it another deceiving expert or is it true? After reading this article, you will know it!


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The okra alias croissant, okra, is an exotic plant from Africa, belonging to the genus Okra, an annual herb. The soft pods can be eaten and can be used for medicine, visualization and use.

How did the okra fire?

Although Okra has an elegant Chinese name, it is actually an alien species from Africa. For the first time, it has been widely seen by the public. It was known to most people because in the 2008 Beijing Olympics, people saw African athletes eating the okra after the game and mistakenly thought that the okra had a very high nutritional value. After that, the ocher was red like the high value of many net reds.

Does the good-looking okra have a high nutritional value?

Regarding this problem, the "Table of Chinese food ingredients" can be found that the okra nutrients are not false. It contains vitamins and minerals, which have a certain effect on physical fitness and anti-aging. But in all kinds of vegetables that are very common in our daily lives, there are such ingredients, and the okra has no exceptional nutrients, so the okra as a vegetable is not much bigger than other common vegetables. The difference is that there are no special nutrients.


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Can it really treat diabetes?

Diabetes is an important disease that has afflicted many people. Any kind of food or pharmaceutical promotion with treatment that helps with diabetes will cause heated discussions. So is the treatment of diabetes in okra really true or false? In fact, the okra has a certain ability to regulate blood sugar, but this capacity is due to its high dietary fiber.
And the mucus in the okra contains the cellulose hemicellulose, lignin and pectin, etc., so after eating the ocher, there will be a strong sensation of fullness, which can promote gastrointestinal motility and treat constipation. A condition that can alleviate obesity. Although it can alleviate the rise in blood glucose to some extent, the effect is due to cellulose and dietary fiber, and any other food with a high content of dietary fiber may have the same effect.


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The main treatment for diabetes concerns the production of insulin in the human body. Okra does not help the production of human insulin. Not at all, the rumor that the okra can treat diabetes is false!